News & Media

As you’re going to holiday parties or maybe even preparing a feast of your own, it helps to plan a meal around your health needs, and that includes your skin. Here are 10 common holiday dishes—5 healthy and 5 not so much—and their effects on your complexion.

Wouldn't it be nice to work up a sweat - for a reason?

Summer might be long gone, but your glow doesn't have to be!

Sounds silly when we say it out loud, doesn't it?

Most of us have a basic understanding of what would make a healthy food choice. We understand that fast food probably isn't the best option when it comes to our overall well-being. We're aware that eating an apple a day really does keep the doctor away...but french fries likely do not.

But do we ever stop to think about how the food we eat affects the appearance of our skin? Well, cliche or not, we are most definitely what we eat! Especially when it comes to our skin!